At Embody Physical Therapy & Wellness, we help women uncover the root causes behind fatigue, weight loss resistance, digestive concerns, hormone imbalances, low energy, and the challenges that can come with perimenopause and menopause through a personalized wellness approach.

Whether you're preparing for pregnancy, navigating postpartum recovery, transitioning through perimenopause or menopause, or simply wanting to feel better in your body, our goal is to provide a clear roadmap toward better health.

Who We Help

You may be a good fit if you struggle with:

• Weight loss resistance
• Low energy and fatigue
• Bloating and digestive discomfort
• Blood sugar imbalances
• Hormone-related symptoms
• Poor sleep
• Chronic stress
• Difficulty creating sustainable health habits
• Preparing your body for pregnancy
• Postpartum wellness and recovery
• Perimenopause symptoms
• Menopause symptoms

We support women across the lifespan—from those preparing for pregnancy, to postpartum mothers, busy professionals, and women navigating perimenopause and menopause.

Our Approach

Our personalized, root-cause focused approach may include:

• Comprehensive health history review
• Lifestyle and habit assessment
• Nutrition guidance
• Movement and exercise recommendations
• Stress and recovery support
• Accountability and coaching
• Functional health education
• Optional functional medicine lab testing recommendations
• Body composition scanning to track progress beyond the number on the scale, including changes in muscle mass, body fat percentage, and overall health markers

We believe progress is about more than weight. Our goal is to help you build a stronger, healthier body while improving how you feel, function, and live.

What to Expect

Initial Wellness Consultation

A comprehensive review of your health history, symptoms, goals, lifestyle, and current habits.

Personalized Wellness Roadmap

A customized plan designed around your unique needs, goals, and health concerns.

Ongoing Coaching & Accountability

Regular check-ins, support, education, and adjustments to help you stay consistent and achieve lasting results.

Progress Monitoring & Adjustments

Monitoring progress through symptoms, habits, body composition changes, energy levels, strength gains, and overall wellness—not just scale weight.

Long-Term Lifestyle Success

Building sustainable habits that support lasting health, confidence, and wellness.

Services

Wellness Foundations

For women looking to improve energy, nutrition, metabolism, and overall wellness through personalized coaching and accountability.

Metabolic Health & Weight Loss Support

Designed for women who feel stuck despite trying to eat healthy and exercise.

Preconception Wellness

Support for women who want to optimize their health before pregnancy through nutrition, lifestyle, and wellness coaching.

Perimenopause & Menopause Wellness Support

Helping women navigate hormonal transitions with guidance focused on strength, metabolism, energy, nutrition, recovery, and overall quality of life.

Functional Health Assessment

A deeper dive into health history, symptoms, and root-cause contributors with personalized recommendations.

Functional Medicine Lab Testing

When appropriate, advanced functional medicine lab testing may be recommended to provide deeper insight into areas such as digestion, hormones, stress response, nutrient status, metabolism, and overall wellness.

Why Work With Dr. Alexandria Cox?

Because I am you.

I've been in your shoes. I understand firsthand how difficult it can be to lose weight, balance hormones, improve energy, create healthy habits, and feel confident in your body again.

As a Doctor of Physical Therapy and Integrative Health Practitioner, I combine evidence-based movement, nutrition, lifestyle medicine, and functional health principles to help women achieve lasting results. My goal is to simplify wellness, remove the overwhelm, and create realistic plans that fit into your life.

You don't need another restrictive plan or quick fix. You need guidance, support, accountability, and a strategy that works for your body, your goals, and your season of life.

Frequently Asked Questions

Do I need lab testing?

No. Many clients see meaningful progress through foundational nutrition, lifestyle, movement, stress management, and habit changes alone.

Do you prescribe medication?

No. Wellness coaching and Integrative Health Practitioner services focus on lifestyle, nutrition, education, and functional health strategies.

Can I do wellness coaching without physical therapy?

Absolutely. Wellness coaching services are available independently from physical therapy services.

Do you offer virtual appointments?

Yes. Virtual wellness coaching options are available.

Do you help women trying to conceive?

Yes. We support women who want to improve their health and wellness before pregnancy through nutrition, lifestyle, movement, and habit optimization.

Do you work with women in perimenopause and menopause?

Absolutely. We help women navigate hormonal changes, maintain muscle mass, improve metabolism, increase energy, and continue feeling strong and confident through every stage of life.

Ready to Feel Like Yourself Again?

Whether you're looking to lose weight, improve energy, balance hormones, prepare for pregnancy, recover postpartum, or navigate perimenopause and menopause, we're here to help.

Schedule a complimentary discovery call today and learn how Embody Physical Therapy & Wellness can help you build a healthier, stronger, and more confident future.