Your first appointment includes a comprehensive evaluation where we'll review your health history, symptoms, lifestyle, goals, and perform any necessary physical assessments. Based on your evaluation, we'll develop a personalized treatment or wellness plan designed specifically for you.

No. Many clients experience significant improvements through personalized nutrition, movement, stress management, lifestyle changes, and wellness coaching alone.

When appropriate, functional medicine lab testing may be recommended to provide additional insight into hormones, digestion, metabolism, nutrient status, and overall wellness.

No. Our wellness coaching and Integrative Health Practitioner services focus on education, nutrition, lifestyle medicine, movement, and functional health strategies. We do not prescribe medication.

Absolutely. Wellness coaching and functional health services are available independently and do not require physical therapy treatment.

Yes. Virtual wellness coaching appointments are available for clients who prefer the convenience of meeting remotely.

Yes. Our preconception wellness services help women optimize their health before pregnancy through personalized guidance in nutrition, movement, lifestyle habits, and overall wellness.

Yes. We help women recover after pregnancy by focusing on strength, movement, pelvic health, energy, nutrition, and long-term wellness.

Absolutely. We help women navigate hormonal changes by focusing on strength, metabolism, energy, nutrition, muscle maintenance, recovery, and healthy lifestyle habits throughout every stage of life.

We believe in treating the whole person—not just the symptoms. Our personalized, one-on-one approach combines physical therapy, wellness coaching, functional health principles, and lifestyle medicine to help you uncover the root causes of your concerns and achieve lasting results.