ABOUT

Helping Women Build Health, Strength, and Confidence Through Every Stage of Life

Hi, I’m Alexandria

I received my undergraduate degree from Appalachian State University and then went on to earn my Doctorate in Physical Therapy from Campbell University. Finishing my degree and starting a family has led me back to my hometown where I hope to serve the community by providing individualized one-on-one physical therapy services

I am passionate about women’s health, injury prevention, and health/wellness. Throughout my career I have treated a wide variety of patient populations, orthopedic injuries, and pelvic floor conditions.

When I'm not in the office I am spending time with my wonderful family. I am married to a hardworking, loving, and supportive husband who is helping me live out my dreams. Together we have two beautiful baby girls that keep us very busy. We enjoy hiking, hanging out on the beach, and spending time with our families.

Here is a little bit about me:

Why I Started Embody

Because I've been there.

I understand firsthand how difficult it can be to lose weight, balance hormones, improve energy, establish healthy habits, and feel confident in your body again.

My goal is to simplify wellness, remove the overwhelm, and create realistic plans that fit into your life.

My Philosophy

At Embody Physical Therapy & Wellness, we believe the body is a temple entrusted to us to fulfill our purpose.

Rather than chasing quick fixes, we focus on building lifelong habits that improve strength, confidence, mobility, and overall health.

Credentials

  • Doctor of Physical Therapy

  • Integrative Health Practitioner

  • Women's Health Specialist

  • Pelvic Floor Physical Therapy

  • Functional Health Coaching

At Embody Physical Therapy & Wellness, our mission is simple: to empower women with personalized, evidence-based care that addresses the root causes of health concerns—not just the symptoms.

Whether you're recovering postpartum, preparing for pregnancy, navigating perimenopause or menopause, or striving to improve your overall health, we're here to provide the guidance, education, and support you need to create lasting wellness.