EMBODY PHYSICAL THERAPY & WOMEN'S HEALTH
Specialized care for the whole woman.
Located in Asheboro, NC
One-on-one pelvic floor, orthopedic, and prenatal physical therapy in Asheboro. Because rebuilding strength should never feel rushed.
Who you'll work with
Physical therapy that treats you, not just your symptoms.
I opened Embody to bring specialized pelvic floor and women's health care to my hometown. Every session is one hour, one-on-one, and built around your history, your goals, and the life you're trying to get back to. Your body is a temple — the work we do together honors that.
✔ One-on-one, full hour sessions
✔ Pelvic floor and orthopedic expertise
✔ In-person and telehealth options
✔ Individualized treatment plans
✔ Prenatal and postpartum specialty
✔ Direct-pay, no insurance runaround
Specialized care, one plan at a time.
What we treat
Every service starts with listening. What you're feeling, what you need to get back to, and what your body is telling us.
Pelvic Floor Therapy
Care for incontinence, prolapse, pelvic pain, and postpartum recovery.
Orthopedic Injuries
Manual therapy and progressive strength work for shoulders, backs, hips, and knees.
Prenatal & Postpartum
Prepare for birth and rebuild after — with someone who understands the whole timeline.
Injury Prevention
For athletes, active mothers, and anyone whose body is asking for maintenance.
Balance Assessments
Gait and fall-risk screening for aging well, safely, at home.
Telehealth Follow-up
Continue care from home when in-person isn't practical.
Specialized care, one plan at a time.
See Embody in action
Short glimpses into real sessions — the pace, the attention, and the one-on-one focus that makes every visit feel different.
Give your body the same care
you give everyone else.
If you're in pain, you don't have to stay there
The free 15-minute consult is a real conversation about your symptoms and whether Embody is the right fit — no pressure, no sales.
Who you'll work with
Physical therapy that treats you, not just your symptoms.
01 A full hour, every time.
No 15-minute overlap with three other patients. When you're on the table, you have my whole attention.
02 Doctorate-level, women's-health trained.
No 15-minute overlap with three other patients. When you're on the table, you have my whole attention.
03 Individualized, never templated.
Your plan is written for your history, your body, and your goals. It changes as you change.
04 Direct communication, always.
Text me between sessions with questions. Recovery isn't confined to the hour we spend together.
From the women who came in doubtful.
In their own words
Our Approach
The body is a temple. We treat it like one.
How we work
Every session is a full hour. We evaluate, we treat, we teach — so you leave with the tools to keep making progress between visits.
What we believe
Pain, weakness, and incontinence are not just facts of being a woman. They are signals worth listening to.
Free consultations
336-953-4936
Or fill out the contact form to have Alexandria reach out directly, usually within one business day.
Currently located inside Nautilus Family Fitness · 1013 S Fayetteville St., Asheboro NC 27205
1 hr
Time per session
1:1
Patient-to-PT ratio
6+
Time per session
100%
Time per session
Everything you'd want to ask before booking.
Common Questions
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No. Embody is direct-pay, so you can schedule without a physician referral. We are happy to coordinate with your doctor if you would like.
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Comfortable clothing you can move in — leggings, shorts, or a loose top. We will explain everything before any assessment.
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A full 60 minutes, every time. That hour is yours alone — no overlapping patients.
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We are out-of-network and direct-pay. We provide superbills you can submit for possible reimbursement.
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Not at all. We work with women at every life stage — athletes, peri/menopause, chronic pain, and post-surgical recovery.
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A 15-minute conversation about your symptoms, goals, and whether Embody is the right fit. No pressure and no sales pitch.
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Yes. Many clients use telehealth for follow-ups, exercise progressions, and check-ins between visits.Yes. Many clients use telehealth for follow-ups, exercise progressions, and check-ins between visits.
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Inside Nautilus Family Fitness — 1013 S Fayetteville St., Asheboro, NC 27205.